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Pilates Pluss
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A BALANCED BODY FR A BALANCED LIFE
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Pilates Plus+© Pilates in London for Londoners
or 020 8856 2824
At Pilates Plus+ we provide a series of health services to our customers.
These include: - Pilates Classes in our own Pilates Studio
- Pilates one to one sessions with equipment
- Prenatal and Postnatal Pilates
- Osteopathic (physio) treatment (muscle pain, bones and joints)
- Yoga Classes in our own Yoga Studio
- Yoga 1:1 sessions
- Nutrition (weight loss, weight gain, diet, allergies, testing)
- Massage (sports, remedial and relaxation)
- Naturopathy
The aim of Pilates Plus+ is to offer our core Pilates program and also optional health services so you can benefit from having a full and balanced body. Have you ever been to a doctor and then asked to see a specialist? Did you wait long? This is partly how Pilates Plus was born. Most issues tend to either be aches and pain related or long term back, muscle and tendon overuse and strain related injuries. All of our professional treatments are there to increase your ability to stay well for longer and we only have tried and tested methods with scientific proof and a professional body attached to the practitioner. Back pain is a major form of discomfort in older men and women although usually for different reasons such as work, sports or child birth.
Therapy from Pilates in London: Back issues and pain and discomfort are always difficult to deal with. There are simple solutions and as we grow older it becomes more important to align ourselves with healthy ways of living. It may our diet or the way we exercise. Lets be honest we don't see many 40-60 year old professional football and rugby players still on the field although I am sure they can still play. It is mainly that as our bodies age there is more likelihood of injury and also less likelihood of a speedy recovery. This is partly why Pilates Plus+ exists along with general health. We aim to help with recovery and have an ongoing plan to make sure that you build up the necessary muscles to move forward with confidence, health and well being. Back pain, any muscular pain can be corrected and further occurrences can be stopped as long as your body has a chance to sustain and correct and injury. Pilates helps to encourage correct posture without effort yet does not seek to manipulate your body like Yoga for example. In Pilates we ensure that breathing, finding your core and completing regular low impact exercises either on your own or as a group encourages your body to find its own structural balance.
Pilates in London has two offices based in Walthamstow Waltham Forest London E17 and also blackheath, East Greenwich, South East London SE3. CALL 020 8856 2824www.pilatespluss.co.uk
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